Month: June 2019

flourishing families podcast cover

FF 15: Balanced with Meg Linton

Meg Linton from MegHQ talks about how to meet life's challenges with a present and balanced mind and body. Typically, in our feverish goal to get fit and healthy, we rush around madly working hard to tick off exercise on our 'to do list'.  However, in our rush, we often forget the importance of connecting to what we holistically need in this moment.  Being mindful of what our bodies need, and…