Month: November 2023
Pelvic floor health with Core Restore Co
Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home. Heather also explains the science behind some amazing equipment she has in her studio which…
Doula support for the complicated birth with Jess Hastings
Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years. Since experiencing a challenging pregnancy and birth with her first child she has been passionate about helping other pregnant couples. Jess's strength is helping make sense of the information provided at this time, asking the right questions and making the best decisions…