Family Chiropractic
Prenatal yoga with Sarah Newling
Sarah is a specialised yoga teacher and experienced birth doula. She offers weekly prenatal and postnatal yoga classes at Family Chiropractic Charlestown. Sarah speaks about how pregnancy yoga can be a form of birth preparation as well as a foundation for building your postpartum village. She holds quarterly mamas circles in our garden and provides postnatal yoga as an extension of community…
Our Top Tips for Making Tummy Time Easy
Ok Parents, hands up if you find tummy time hard! If you’re reading this not just nodding in agreement, but really looking for a way to make it easier- you are not alone! This is a common frustration that we often hear from parents at FCC. Many mums and dads know tummy time is important but struggle making it happen. There are so many reasons you might find this hard to focus on successfully.…
How Healthy Are You And Your Family?
How healthy are you and your family? Health is one the key things that parents want most for their kids. Alongside being happy, most of us just want our kids and family to be as healthy as they can possibly be. So, when it comes to your family’s health and wellbeing – where are you doing well? Where could you be doing better? A nice straight-forward way to work out where you might benefit…
What Really Happens To Your Body In Pregnancy
Congratulations! If you’re reading this you are either pregnant or thinking about becoming pregnant. This is an exciting time in your life for you and your soon to be growing family! Pregnancy can be an amazing time, but it can also be a time of stress and challenging emotions. All too often there is fear, uncertainty about decisions that must be made, and all mixed in with hormones and happiness…