Flourishing Families
FF 03: 'Hold on' with pelvic floor physio Eileen Lavis
Having babies wreaks havoc with Mum's body - top to toe. Oh well, our beautiful babies are so worth it! Eileen from Complete Pelvic Floor Physiotherapy is incredibly knowledgeable about the less noticeable changes that may occur after childbirth and shares with us what we can do to help ourselves.
FF 02: Healthy Family Food
Feeding the family horde interesting, appetising and nutritious meals that everyone will enjoy is always a challenge. Our wonderful local nutritionist Anita Pugh from 'Misoteria' shares her wisdom from the perspective of 'real families and real hunger'.
FF 01: A good night's sleep
The legendary Natalie Ebrill from 'Sleep and Settle' shares her secrets of how to get babies, toddlers and children to enjoy a better night sleep. Learn what to do and how to do it through the day to help the whole family snooze comfortably all night :)